Stress Management
Chronic stress can take a toll on your physical and mental health. Learn effective strategies to manage stress and restore balance to your life.
Stress Management
While stress is a normal part of life, chronic or excessive stress can have serious consequences for both mental and physical health. Prolonged stress can contribute to anxiety, depression, sleep problems, digestive issues, and even cardiovascular disease.
Stress management therapy focuses on identifying sources of stress in your life and developing personalized strategies to reduce their impact. Through a combination of cognitive techniques, lifestyle modifications, and relaxation practices, you can learn to respond to stressors more effectively.
My approach emphasizes practical, sustainable changes that fit your unique circumstances and lifestyle, helping you build resilience and improve your overall wellbeing.
Benefits
- •Reduced physical symptoms of stress
- •Improved emotional regulation
- •Better work-life balance
- •Enhanced problem-solving skills
- •Increased energy and productivity
- •Greater sense of calm and control
My Approach
- •Stress assessment and monitoring
- •Mindfulness and meditation practices
- •Time management strategies
- •Progressive muscle relaxation
- •Cognitive restructuring
- •Lifestyle and environmental modifications
Let's Connect
Let's take the next step in your mental health journey together. You can book your session online, or if you have questions, fill out the form below and I'll be in touch soon.
Contact Details
Rue Saint-Martin 7, 1003 Lausanne
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