Depression Treatment
Depression can make everyday life feel overwhelming. I offer compassionate, evidence-based therapy to help you find your way back to joy and meaning.
Depression Treatment
Depression is more than just feeling sad – it's a complex condition that can affect how you think, feel, and handle daily activities. Depression can manifest as persistent sadness, loss of interest in activities once enjoyed, changes in appetite or sleep, fatigue, difficulty concentrating, feelings of worthlessness, or thoughts of death or suicide.
I provide a supportive, non-judgmental environment where we can work together to understand your unique experience of depression and develop strategies for recovery. Using evidence-based approaches, we'll address negative thought patterns, behavioral factors, and life circumstances that may be contributing to your depression.
Recovery from depression is possible, and therapy can be an essential part of that journey. With the right support, you can regain your energy, hope, and capacity for joy.
Benefits
- •Reduced depressive symptoms
- •Improved mood and emotional regulation
- •Increased energy and motivation
- •Enhanced self-esteem and self-compassion
- •Better sleep and appetite regulation
- •Renewed sense of meaning and purpose
My Approach
- •Cognitive Behavioral Therapy (CBT)
- •Behavioral activation
- •Mindfulness-based cognitive therapy
- •Interpersonal therapy techniques
- •Lifestyle modifications
- •Collaboration with other healthcare providers when appropriate
Let's Connect
Let's take the next step in your mental health journey together. You can book your session online, or if you have questions, fill out the form below and I'll be in touch soon.
Contact Details
Rue Saint-Martin 7, 1003 Lausanne
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